HuffPost-10 Of The Best Blue Light-Blocking Glasses On Amazon 2019
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American adults spend almost half their day ― about 11 hours ― using screens and engaging with media, whether it’s listening to the radio, watching TV or reading the news, according to market-research group Nielsen.
“Blue light does affect the body’s circadian rhythm, our natural wake and sleep cycle,” according to the academy. “During the day, blue light wakes us up and stimulates us. But too much blue light exposure late at night from your phone, tablet or computer can make it harder to get to sleep.”
Anti-blue light glasses work by filtering out the blue light from screens before it reaches your eyes. Most of us think of unattractive yellow lenses when we think of blue light-blocking glasses, but there are actually plenty of cool styles out there.
